Medscape.com recently reported on the results of the Multi-Ethnic Study of Atherosclerosis (MESA) relative to, “high plasma levels of the kinds of fatty acids (omega 3) found in fish oil (EPA/ eicosapentaenoic acid & DHA/ docosahexaenoic) were associat...

According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the November 2018 issue of Medicine & Science in Sports & Exercise – “females are unfortunately underrepresented in sports scie...

According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the November 2018 issue of Medicine & Science in Sports & Exercise – “females are unfortunately underrepresented in sports scie...

The Nutrients researchers from the University of Hefei, China, and the State University of New Jersey, comment that, "a number of studies have shown that consumption of both green and black teas is linked to reductions in the risk of CVDs and some form...

Concentrated beetroot juice, "has been shown to acutely improve exercise tolerance in older adults and in patients with peripheral arterial disease." It's also been noted in the research that, "increased NO bioavailability through NO supplementation ma...

A study of older women shows that walking is where it's at. While we'd all like to shoot for 10,000 steps a day, even 4,400 daily steps reduced the mortality rate by 41% in the women studied, compared to those who walked less.

In the first episode of Maximum Wellness, Mackie discusses research that shows tomatoes may be a secret weapon in the fight against high blood pressure.