Living your Yoga with Dr Melissa West

Living your Yoga with Dr Melissa West


Latest Episodes

March 15, 2024

In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. - This class combines the best of upper body, chest

Soothing Vagus Nerve Restorative Yoga | YWM 685
March 11, 2024

Dive into the healing practice of vagus nerve restorative yoga - Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. In a world consta

12 Poses You Should Do Every Day | Yoga with Melissa 684
March 01, 2024

You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 - It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30

30 min Yoga Nidra for
February 23, 2024

You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a recli

Dopamine Detox Yoga Nidra
February 02, 2024

Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that fe

Calming Vagus Nerve Restorative Yoga | YWM 681
January 19, 2024

This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave fee

Surrendered Heart Hatha Flow | Yoga with Melissa 680
January 12, 2024

Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga. - In this se

Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
January 05, 2024

This yin yoga class is a beginners guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle st

Winter Sky Night Yoga Nidra | YWM 678
December 15, 2023

Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter. - To circulate your awareness through your body, we