We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons?