Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.   Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan ou

The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an insp

Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has brok

Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship

We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming

Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because

On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"

WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten!

Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.

On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.