Living a Better Life

Living a Better Life


Latest Episodes

EP Bonus – Special Announcement
June 20, 2022

In this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being. - Links How to work with Labour Pain www.ecophysio.com/minitrain

EP Bonus – Special Announcement
June 20, 2022

In this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being. - Links How to work with Labour Pain www.ecophysio.com/minitrain

EP 163 – Balancing Hormones
June 13, 2022

In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3

EP 163 – Balancing Hormones
June 13, 2022

In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a womans reproductive life and what normal hormonal changes look like. We talk about 3

EP 162 – Business and Healing
June 06, 2022

In this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a contex

EP 162 – Business and Healing
June 06, 2022

In this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a contex

EP 161 – Postpartum Rehab Program
May 30, 2022

In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpart

EP 161 – Postpartum Rehab Program
May 30, 2022

In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpart

EP 160 – I Have A Body?
May 23, 2022

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of t

EP 160 – I Have A Body?
May 23, 2022

In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of t