Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Latest Episodes

What is CrossFit and what does it mean to “do” CrossFit?
June 12, 2019 - This week on the Lift Heavy Run Long® Podcast: - The Rev's parents are moving, today, like right leave work and come home and help. - Crystal "Pistol" Landers asks the Fleet Feet Running community for suggesti...

Indian leg wrestling, pepper spray, taco bell & peanut butter Episode 148
June 05, 2019 - Let us proceed. I know you are busy. - A quick rundown of what's going on with the hosts: - Beefcake- Has new outfits. Managed to get poison ivy in his eyes. Sprayed an attacking dog with pepper spray.

Recovering from Rhabdo and learning from The Process
May 29, 2019 - Man, oh man, oh man! - We certainly had plenty to talk about on Episode #148. For those of you who don't know, last week Von went on an expedition which was a simulation of a Special Forces type experience.

Von is not coming back. Episode 146
May 15, 2019 - Stage Fright, also referred to as  'avoidant paruresis', 'shy bladder syndrome', 'psychogenic urinary retention' and 'pee-phobia', is the world's second leading killer behind heart attacks, Malaria and Polio.

CBD Oil Fast Teenagers and Pre Workout
May 08, 2019 - Another week, another podcast! Here is a rundown of what was discussed on Episode #145. - People are totally pissed over this Devon Ford guy. I don't know much about him but folks don't seem to like him very much.

Big Syrup: Episode 144
May 01, 2019 - Lift Heavy Run Long® Podcast #144 - Quick recap: - Amanda almost makes Wilson vomit just seconds before the show starts by telling a hospital story. - Von talks about his upcoming adventure, "The Process." -

Do you prefer the former or the latter? Episode 143
April 24, 2019 - I will try and be brief... - Lift Heavy Run Long® Podcast topics for the week: - We had a review! YES! We would love it if you would leave us one too: Leave a review  -

What’s a shanty treehouse? Episode 142
April 17, 2019 - Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna know what we talked about but don't wanna hear us talk about it? I don't blame you,

Two for flinching! Episode 141
April 10, 2019 - Another week, another podcast. - Y'all ready for this, cause here we go. This is the lightning round of things discussed on the podcast: Brian Williams and Sean Hilsdon complete the Gerorgia Death Race

Emily Reed – The future of CrossFit, Gyms in Mountain Home, Arkansas and judging at the Games
April 03, 2019 - Emily Reed is a small town lawyer with a CrossFit problem.  She is a life long resident of Mountain Home, Arkansas, with a solo practice handling mostly family law issues and select criminal defense matters.