Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Lift Heavy Run Long Podcast - Inspire. Be Inspired.


Latest Episodes

LHRL® #161
September 11, 2019

https://youtu.be/uM23ne3owfA - There have been some conflicting stories regarding Big Thirsty's trip to Area 51 so we will just have to take his word for it. - Von's father-in-law, Denis passed away this week.

LHRL®#160
September 04, 2019

https://youtu.be/zN9TvHA7DWA - I'm gonna be honest, Big Thirsty did not really find the Ark of the Covenant but he did eat a Popeye's Chicken sandwich which is pretty close in terms of value and availability. - Amanda got the boot. For real,

LHRL® #159 – Popeyes chicken, glamour shots and CrossFit craziness
August 28, 2019

https://youtu.be/8H-kEgO75m8 Lift Heavy Run Long® Podcast #159 is in the books. This week Amanda is out of town on vacation. Wilson has the house all to himself but no trouble to get into. The Popeyes vs Chick-fil-et debate rages one. -

LHRL® #158 – The answer to life the universe and everything
August 21, 2019

https://youtu.be/RWYnCi7UCIU - Lots of exciting stuff to be talked about on the Lift Heavy Run Long® Podcast #158 almost none of which will make you a better person but it will make you more funny at parties and likely a better dancer.

LHRL® #157 – Twitter would be so mean to Mr. Rogers
August 14, 2019

https://youtu.be/yKPu0rMT9_Y - Saddle up! - Here we go. Episode #159: - Amanda starts a training plan on top of her training plan. Von steals the janitor's keys in high school so he could roam the halls and lower the basketball goals.

LHRL® #156 – Ron Bogart and the Legion of Longevity
August 07, 2019

https://youtu.be/z0HU-hHBF0E - Raised on a farm in a small town of a little over 200 people Ron Bogart met a city girl and moved to the city. He had some kids, got fat, got skinny, got fat again and then got healthy. Played a bunch of Racquetball,

LHRL Episode 155 – I’m gonna get me an alien
July 31, 2019

This week on the LHRL® Podcast: The air conditioning is not working in the LHRL studio and it's a bit warm. - Nothing is as good as it can be without enough sleep. T - his week's victories. - Beefcake gets publicly humiliated as he takes a thumping ...

LHRL® #154 – It’s not about politics!
July 24, 2019

https://youtu.be/PdQn4nbUjoA - This week on the Lift Heavy Run Long® Podcast: - Amanda has to put Von in a sleeper hold just moments before going live because he insists on talking politics. - Each of us shares a victory that we had in our lives as ...

LHRL® #153 – Big Thirsty is Back!
July 17, 2019

https://youtu.be/41DyzgPvV6A - Here we go! - Lift Heavy Run Long #153. - Big Thirsty is back from his suspension. Amanda is down ten pounds and doing it Naked. Von is on the path to enlightenment. And Wilson is wearing socks with Amanda's face on th...

LHRL® #152 – Sleep, Hydration, Eating Cake and Doing Push Ups
July 10, 2019

https://youtu.be/3NQbQNonkDs - On this week's podcast, we touched on all kinds of stuff. Amanda baked Wilson a cake (because he needs more cake in his life),  Wilson admits to being a hypochondriac of injuries after pulling calf muscle,