You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drun

We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’ and your brain will give you lots of things. This week, I share my big lis

  The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the bod

In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking. The frequency at which you want to numb your mind should be a signal that your m

Join me this week as I explore all the excuses of 'doing it later.' I explain WHY we are inclined to do things at a later time, whether it's later that same day, on Mondays, or January 1sts. And I exp

Want to know what is possible when you use life coaching to change your relationship with alcohol?Tune in this week and listen to what Certified Life Coach, Steph Tell has to say about it. Steph joine

I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you. Questions like: What if my spouse drinks? How do I not feel d

This episode explores identifying things you already know how to do, to help you stop over-drinking. Focusing on what you know how to do versus what you don't know will empower you that you do actuall

I wrote this thinking about how I can teach you to be willing to let something go. Willingness to fail. Willingness to make mistakes. Willingness to be sick. Hold on the tightest is when we get in tro