Know Your Food with Wardee

Know Your Food with Wardee


Latest Episodes

Top 5 Essential Oil Resources (KYF173)
August 12, 2016

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon]

Top 5 Essential Oil Resources (KYF173)
August 12, 2016

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon]

KYF #173: Top 5 Essential Oil Resources
August 11, 2016

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! For video replay, links, and more, visit

Troubleshooting Your Ferments (KYF172)
July 29, 2016

Even though it's safe and easy, fermentation problems do come up now and then. Today we're all about troubleshooting ferments. Whether it's not bubbling, it's mushy, or you just don't like it. Watch, listen,

Troubleshooting Your Ferments (KYF172)
July 29, 2016

Even though it's safe and easy, fermentation problems do come up now and then. Today we're all about troubleshooting ferments. Whether it's not bubbling, it's mushy, or you just don't like it. Watch, listen,

KYF #172: Troubleshooting Your Ferments
July 28, 2016

Even though it's safe and easy, fermentation problems come up now and then. Let’s troubleshoot! Whether it's not bubbling, it's mushy, or you just don't like it... here are the answers! For video replay, links, and more, visit the show notes at http://Kno

KYF #171: Overcoming Adrenal Fatigue
July 27, 2016

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. For video replay, links, and more, visit the show notes at h

Overcoming Adrenal Fatigue (KYF171)
July 22, 2016

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon]

Overcoming Adrenal Fatigue (KYF171)
July 22, 2016

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon]

Top 12 Reasons You Might Be A Traditional Foodie… (KYF170)
July 15, 2016

You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Watch, listen, or read to find out if you're a Traditional Foodie! [by Wardee Harmon]