This is episode #3 of the Kikay Runner on the Go podcast. So many people now want to get serious with training, whether it’s for the early-season races next year or for a really big[...]

This is Kikay Runner On the Go’s second podcast episode featuring T*** Supercamp and some massive interviews I scored with Caroline Steffen and Chris McCormack. Macca coaching Caroline through a track set Also on iTunes.

Welcome to Kikay Runner on the Go, my monthly podcast rounding up the latest posts on my blog: race reports, product reviews, how-to’s, and the state of affairs for running and triathlon in the Philippines.