Finally whittled down my backlog to this last shoe review! This time we are looking at the Nike Zoom Fly.

I took the Salomon Sense Ride for a spin and here are my initial impressions. Because I don't run trails (ever), I haven't had the opportunity to run in them again BUT using the Sense Ride piqued my curiosity about trail running.

The adidas UltraBOOST X ATR is marketed as an all-weather shoe for varying urban terrains. Here's my experience with it at the Angkor Wat International Half Marathon.

While I was in Phuket two weeks ago I got a remarkable opportunity to interview the current Ironman European Champion, Ironman 70.3 World Champion, and Ironman World Champion: the one and only Daniela Ryf. - Also on iTunes. -

It’s been a long time between podcasts! I’ve given up on trying to host a solo show because as a podcast listener I get very bored with only one person talking. Interviews, however, always have me interested because they just feel more natural and are ...

This is my special Phuket episode featuring an interview with James Cunnama as well as a bit of a wrap of my last few days touring the island. Also on iTunes. James Cunnama training at T*** About James Cunnama Born in one of the major centers for endur...

Sorry for the lack of podcast episodes! It’s midway through 2015 and this is our first one — hopefully not the last. I’ve been sitting on this interview for almost a month now. I sat down with Chris “Macca” McCormack while I was in Phuket in April to t...

Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out their Hot Primary yoga class at the Rockwell branch, of course I said yes! -

This special edition of Kikay Runner on the Go features an exclusive interview with professional triathletes Ben Allen and Jacqui Slack, who are in town to compete at the inaugural []

My podcast guest is Xander Angeles, a reknowned fashion photographer, creative director, converted party animal, and recently-minted marathoner. A mountaineer in his university days, he let his personal fitness slide as he rose in the fashion and socia...