Today we are reviewing John’s thoughts on his Mindfulness and Inner Health goals from John’s website: www.johnodavidson.com John talked about his phases to changing a Habit: Phase 1: Assessment. What is the goal and what I hope to get out of it?

In this episode John and Jolene interview the adorable couple, Robert Sikes and Crystal Love. These 2 have dedicated thier lives and thier sleep to Keto. They are both Keto coaches, started a couple Keto businesses and train/compete in bodybuilding com...

In this episode John and Jolene talk about resetting your eating and mindset. Everyone has a rough time, but just get back on track at your next meal. Don’t wait for Monday, or the beginning of the month. Don’t beat yourself up for slipping up.

In this episode you will hear John and Jolene answer listener questions.  If you want to have your question answered on the next monthly Q&A send them over to KetonianKorner@gmail.com Keto courses mentioned in the podcast: Robert Sikes “KetoSavage” Dee...

In this episode listen in as Jolene and John discuss the tests they have participated in lately and how you can get yours. Calcium Index test, gut biome test and food allergy test Give us show ideas or ask questions for the monthly Q & A discussion Ket...

In this episode listen in as Jolene and John answer your questions. Ted talk – heart test discussion https://www.youtube.com/watch?v=4gHK3XhTIlM&index=25&list=PLmT04B-GI49DbTFdGv3lrd-Ldx4QlndO2 uBiome https://ubiome.com/?

In this episode John discusses how to exercise anywhere! Maybe you can’t afford a gym membership or you are still feeling intimidated to go to the gym. These tips are great for anyone! Traveling or wanting to do at home activities you can do it!

In this episode John and Jolene answer questions sent in by listeners. Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers,

In this episode John and Jolene interview Tom Naughton – Author and creator of Fat Head Movie and Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age. If you haven’t seen this movie, it is a must!

Listen in while John and Jolene discuss how to deal with the tempations we are all presented with. They give some helpful tips on ways to overcome the temptation and give some recipes as well. Ways to help avoid those tempations -Change your relationsh...