The Ketonian Korner

The Ketonian Korner


Latest Episodes

KK058 New Year Refresher
January 11, 2019

In this episode you will hear John having a quick new year talk on goals and ideas on how to reach them. If you are interested in following Jo~Jo’s Kitchen go to Website: Jo~Jo’s Kitchen Facebook: Jo~Jo’s Kitchen Instagram: @Jo_Jos_Kitchen You can help...

056 Interview with Siobhan Huggins 10/30/18
November 02, 2018

In this episode John and Jolene interview Siobhan Huggins. “Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base” If you are interested in following Siobhan go to Website: Cholesterolcode.

055 Recap and Updates 10/17/18
November 02, 2018

In this episode you will hear John and Jolene talk about their experience with carnivore and give updates on the launch of Jo~Jo’s Kitchen.  Jo~Jo’s Kitchen will produce dry mixes for cakes and breads. If you are interested in following Jo~Jo’s Kitchen...

054 Keto Chow – Savory Chicken Soup
September 27, 2018

In this episode you will hear as John prepares his lunch – Keto Chow Savory Chicken Soup. John and Jolene taste the soup and give reviews on the soup as well as the new electric frother John purchased. Buy your Keto Chow at ketochow.ketoniankorner.

053 Sept Q & A
September 27, 2018

In this episode you will hear John and Jolene answer listener questions. Don’t forget to follow their new business adventure at Website: Jo-JosKitchen.com Facebook: https://www.facebook.com/jojoskitchendrymixes Instagram:@jo_jos_kitchen Are you new to ...

052 Interview with Melissa on Carnivore Keto 8/29/18
September 12, 2018

In this episode you will hear John and Jolene interview John’s long time friend Melissa. Nutrition isn’t something that people naturally talk about, so until very recently, John didn’t know his friend Melissa had ever tried keto or that she is currentl...

051 New Adventures – Introducing Jo~Jo’s Kitchen 8/17/18
September 12, 2018

In this episode you will hear John and Jolene talk about their new adventure with Jo~Jo’s Kitchen.  They are launching a bread and cake mix company.  Sign up for their mailing list at Jo-JosKitchen.com to stay informed on the progress.

050 – Great by Choice – Your 20 Mile March 8/3/18
August 03, 2018

John’s solo additions about the book Great by Choice In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States: Walking 20 miles every single day — rain or shine VS Walking for 40-50 mil...

049 July Q & A
July 20, 2018

In this episode John and Jolene answer listener questions. If you would like to submit a question you can reach them at KetonianKorner@gmail.com or on their facebook page at https://www.facebook.com/groups/KetonianKorner/ Are you new to Keto?

048 Travel tips and KetoCon2018 Vendor Review 2018 7/6/18
July 06, 2018

In this episode John and Jolene talk about how to stay on track while traveling and review vendors from KetoCon2018 – the links to their websites are listed below Bunker Hill Cheese https://bunkerhillcheese.com/ ChocoPerfection https://store.