165: Morning Routine A Good Choice for a Healthy LifeA regular morning routine will help you live a healthier and happier life. Todays episode highlights the first steps of this journey.Today's

164: Why Before HowFinding and following your purpose begins with Why. Everyone needs a Why; today hear the reason.Today's Lexi: - Arostia - DiseaseIn Todays Episode:Today a lookse

163: From the Mic to the Pen A New DirectionCreating comes in many forms, and today you learn about Kikis next step.Today's Lexi: - xekourasi - rest or relaxationIn Todays Episode:

162: My Sisters and BrotherToday get a snapshot of Kikis sibling bond. A forever relationship like no other.Today's Lexi: - Synchise - Keep GoingIn Todays Episode:Knowing someone fro

161: A Balanced Life Thru Ayurveda and Mother EarthToday MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.Pamella BragaToday's Lex

160: Get your Summer Body Ready Now!Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.Kiki and BrooksToda

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex

158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. Theres something in it for you.Ola Kala!Today's Lexi: - Symvoules -TipsIn Todays Episode:Ha

157: Dealing With GriefA personal message from KikiKiki ValeIn Todays Episode:Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue

156: Hammer Down Cancer - Hope on the HorizonPurdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive.Andy M