Cameron Josse on optimizing resisted sprint protocols in college football athletes, sprint biomechanics and injury prevention, and mush more.

Rafe Kelley delves into his unique methods and teachings that foster creative and adaptable athletic movement and much more.

Austin Jochum on the foundations of athlete-centered development model that prioritizes joy, the learning process, and long-term development.

In this episode, Scott Leech gets into the weekly breakdown of his speed and agility training program and much more.

Nicolai Morris joins for an expansive discussion on the role of strength and coordination in high jump training and beyond.

Ryan Jackson on correlations between the Achilles tendon thickness, Nordboard metrics, fat-free muscle mass, and training season, and more.

Angus Ross on the relationship between the multi-events and the needs of team sports, speedbag training, isometrics and elasticity, and more!

Paul Cater on the alignment of performance with natural learning, emphasizing challenge and mimicry over verbal statements and more.

Alex Kanellis goes into his experiences that brought him into landmine training, and how he uses the method with athletes, and much more.

Mark McLaughlin on his creative and wide-ranging approach to athletic performance, with an emphasis on movement training and athlete learning.