Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

404: Scott Leech on Building a Total Game Speed Program
March 28, 2024

In this episode, Scott Leech gets into the weekly breakdown of his speed and agility training program and much more.

403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
March 21, 2024

Nicolai Morris joins for an expansive discussion on the role of strength and coordination in high jump training and beyond.

402: Ryan Jackson on Tendon Dynamics in Football Performance
March 14, 2024

Ryan Jackson on correlations between the Achilles tendon thickness, Nordboard metrics, fat-free muscle mass, and training season, and more.

401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
March 07, 2024

Angus Ross on the relationship between the multi-events and the needs of team sports, speedbag training, isometrics and elasticity, and more!

400: Paul Cater on Dynamic Coaching and the Natural Learning Process
February 29, 2024

Paul Cater on the alignment of performance with natural learning, emphasizing challenge and mimicry over verbal statements and more.

399: Alex Kanellis on Explosive Rotational Strength Development
February 22, 2024

Alex Kanellis goes into his experiences that brought him into landmine training, and how he uses the method with athletes, and much more.

398: Mark McLaughlin on The Art of Total Athlete Development
February 15, 2024

Mark McLaughlin on his creative and wide-ranging approach to athletic performance, with an emphasis on movement training and athlete learning.

397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
February 08, 2024

Todays episode is a Q&A with Joel Smith on swim training, sprint training, plyometrics, and specific training means for athletic development.

396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
February 01, 2024

Graeme Morris on lateral and curvilinear sprint development, ideas on how to micro-dose athleticism in team sport athletes, and more.

395: Romain Tourillon on Foot Dynamics in Athletic Movement
January 25, 2024

Romain Tourillon on the roles of the mid-foot, fore-foot, and the toes in training, sensory input, intrinsic foot strength, and much more.