Do you love the question? If not you should, this week I am thankful for the ability to question. This week’s fill-up is about the love of the questions.

Hi friends this is our first episode of 2018 on this episode we speak with Shannon Leary Knall about her life, lipstick and permission to chase more. Shannon Leary Knall is currently the Autism Speaks Policy Chair for Wisconsin,

Thank you for a great year. I am taking my own advice by not letting the perfect be the enemy of progress. I hope you have a great 2018! Use your seconds for improvement.

While we work on new podcasts for the New Year I wanted to post the history of talent. This is from a Christian point of view, but really this is a human point of view. I pulled this from a class on mindset I put together.

Friday fill-up is back! Do you look around and wonder why things happen to you and not for you? Chances are you might not be actively participating in your life. Get out of the audience and move to the stage! Not making a choice is a choice.

Do you start your day grateful and with intent? What about accepting a thank you? Seriously it is a great way to start your day intentionally. This is our topic on our video fill-up. Make sure to like Postcards From The Run on Facebook and follow me on...

This episode covers goal setting quickly. Setting mini goals can help build momentum towards larger goals. You can see an example of the wellness wheel referenced at the end of this post. Goals are NOT just for work or professional,

On this episode of Postcards From The Run we speak with the fantastic Brielle LaCosta. Brielle shares how she started working with children with autism due to a chance encounter at a country club. You can follow her story from her first pageant to her ...

How often do you say to yourself or your family “We should wait until we have enough time or enough money?” This week’s Friday Fill-up is brought to you by a trip my wife and I took to St. Paul, MN to see one of our favorite bands.

Have you ever been frozen by over preparation? I know that sounds crazy – Josh how can I be over prepared? Whether you are a parent, business owner or one my entrepreneur friends, I bet you have probably found yourself saying I am not ready.