MEET:

MEET: Melissa Heisler, author of From Type A to Type Me and stress reduction coach, joins us to explore the negative effects of doing too much and how making simple practical changes can reduce our stress helping us find joy in life again.

Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.”

www.fromtypeatotypeme.com

“Melissa Heisler is a tremendously effective coach who's brilliant at working with people who give away more energy than they receive: adult children of problem parents, caretakers who put others' needs ahead of their own, and those who feel their true paths but don't yet have their feet firmly grounded in their life's purpose. Smart, loving, and clear-sighted, Melissa is just the coach to help you repair your own life and soul, so that you can help others without burning out.” - Martha Beck, PhD, author and colum

Whether you own your own business or work for someone, the stress of day to day responsibilities at work and at home can take their toll on your mental clarity, health, and relationships. Learn practical and easy to implement habits to reduce the amount of stress you experience, increase your productivity, provide you with a clear path to success, and reignite your joy. After 17 years in corporate marketing, a Masters in Integrated Marketing Communications, 10 years managing and directing theatrical productions - where the show must go on, and now running my own business I am intimately aware of how stress can take a toll on our efficiency, effectiveness, clarity, health, and joy. Is it time you took your life back from stress?

http://www.fromtypeatotypeme.com