Episode 75:
I think accountability, the act of being responsible for self, is a practice and depending on where we start and how well we know ourselves, it’s a process.

I get deeper into this aspect on today's episode and share with you the tools I use to keep myself accountable.

Access show notes at:
https://www.pureenergypdx.com/integrate-yourself-podcast/creating-accountability-fitness

Building Your Food Foundation Course & Coaching:
https://www.pureenergypdx.com/nutritional-guidance