Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.

Check out show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/ryan-hurst-gmb

He's married with two children and has lived in Japan for over 20 years.

Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.

IN THIS EPISODE WE TALKED ABOUT:
The story of GMB and how it was created

How GMB has evolved since they first began.

The mission of the company and how they want to help people become more autonomous

The challenges of having an online fitness program

Where they see themselves heading in the future

Handstand Mechanics Workshop:
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