Are you stuck doing the same old things and getting the same old results? If fear or apathy are holding you back from the life you want, then this is your show. We’re going to pinpoint the right risks for YOU, and avoid the awful poison of regret.

Get fit and maintain your health, with common-sense wisdom from fitness coach Adam Hammett.

Want to know what coaching's like? In this podcast, I answer some of the most common questions about coaching, and give a little background on why and how I became a coach. (Because I love it!)

How can we train our dogs with respect, understanding and some kindness? In this podcast, Certified Dog Trainer Tod McVicker reveals the three things that matter most to dogs, and how we can effectively co-exist with them (without being a jerk).

Is it difficult for you to say no -- to the people your work with, your kids, your friends -- even when you know need to? In this podcast, I give some strategies to help you gain courage, live your values, and hold onto your integrity and self respect.

No time for flu season! Let's keep our kids and ourselves healthy with information from Nurse Practitioner Kim Bookout. In this podcast, she discusses vaccinations, Zika virus, and the importance of supplementation.

Are you ready to feel better and get back on an even keel? In this episode, we'll learn some specific exercises designed to build the emotional resilience we all need to weather hard times.

Feeling tight or injured from athletic endeavors? Distance running coach and yoga instructor Jennifer Wilford tells us how to loosen up AND maintain strength.

Need to get a handle on your money, but don’t know where to start? In this podcast, Certified Financial Planner Sean Kelleher explains why we all need a plan, what to expect from a planner, how they get paid,

Are you ready to feel better? If you’re looking for exercise that will improve your balance, your flexibility and strengthen your body as well as your mind, then meet Bethaney Pilat, Owner and Founder of Inspire Yoga Studios. In this podcast,