Emily Saul resurrects the show from the dead!

Thank you for coming along with us.

Runner and entrepreneur Sidney Baptista of pynrs.com

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at and why foam rollers and massage guns may not always be the right an

FOMO never sounded so good!

It's like you ran the race with them! All that's missing are the hills!

Avoiding Taper Traps since 2015

Paul and Maurice breakdown their 24 hour runs.

Part One of the 2022 ADU review.

Time to get UP for Anchor Down!!!