How to Live to 200 Podcast
Latest Episodes
The Other 22 Hours
Phil White – Health and Fitness Writer Today’s guest is an Emmy-nominated writer and the co-author of , , , and . Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with...
Ketotarian: Is Plant-Based Keto the Next Big Thing?
Dr. Will Cole — Functional Medicine Expert and Ketotarian We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book , a book about the secrets of Vegan and fat adapted dieting. In addition to writing a...
Optimizing the Human OS
Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek....
How to Build the Body from the Inside Out
Wade Lightheart – Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding...
Cat Poop and the Secrets of the Microbiome
Ivan Liachko – Co-founder & CEO at Phase Genomics Today’s guest is . Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, . With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in...
“Uncle Fat” and What You Can Do to Prevent Overeating
Stephan Guyenet – Neuroscientist and Author Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows...
Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney
Dr. Maggie Ney – Co-Director of the Women’s Clinic and Licensed Naturopathic Doctor Today’s episode is one of a kind. It’s a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and...
Unlocking the Longevity Secrets of Man’s Best Friend
Matt Kaeberlein – Longevity Expert Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of...
Leading the Anti-Aging Revolution
Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the...
Investing in the Future of Human Longevity
Sonia Arrison – Author and Founder of 100 Plus Capital Most of us watch reality TV shows to escape our responsibilities and indulge in something less than wholesome. Today's guest found something interesting nestled in her indulgence. While watching...