Dr. La Keita Carter stops by to discuss her Psychology Today Article "What Type Of Apologizer Are You?". She discusses six types of apologies and how they are linked to emotional intelligence. - Dr. L

Amber Trueblood joins the show to discuss her article "True Emotional Resilience Requires True Self-Care". Amber highlights the differences between true self care and surface self care. She also disc

On this episode, Katherine Cullen, LMSW, stops by to discuss her article "Seven Secrets To Liking Yourself More." She breaks down the consequences of self dislike and how everyone can benefit from imp

Jourdan Travers defines the term "trauma bond" and discusses what relationships typically have them and why they are a powerful dynamic in relationships. - Jourdan Travers is a Licensed Clinical Socia

Best friend to the show, Dr. Candice Creasman, discusses the "fawn" trauma response and how it is different from the other trauma responses of fight, flight, and freeze. - Candice Creasman Mowrey, PhD

Robyn Brickel, M.A., LMFT discusses Complex Post Traumatic Stress Disorder. She defines CPTSD, outlines best practices for recovery, and examines how it is both similar and different to PSTD. - Roby

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP stops by to discuss 10 mindful lessons you can use to strengthen all of the relationships in your life. - Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CG

On this episode psychotherapist, Kaytee Gillis, LCSW-BACS, chats about her article 6 Steps Toward Recovery From a Toxic Relationship. She describes the six steps, discusses how survivors can move bet

Dr. Zoe Ross-Nash stops by to discuss the link between trauma and eating disorders/disordered eating. She defines different eating disorders and discusses which type of trauma is associated with each

On this episode, Dr. Isabelle Morley discusses the toxic and abusive relationship behaviors she saw on the latest season of "Love Is Blind". We chat about what responsibility Netflix has to contestant