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Latest Episodes
Morning and night phrases
So journaling helps to remove mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Clarify your thoughts and feelings by journaling. A journal can help you gain control of your emo...
Life is a learning process
Sometimes the truth hurts! The truth stings even more when it comes from people we love. Sometimes that truth can be a blessing in disguise. Sometimes that feedback can be used to look deep inside ourselves to figure out what we have done and will co...
Day of the Dead
Day of the Dead is a Mexican holiday celebrated throughout Mexico, in particular the Central and South regions. Day of the Dead is also celebrated by people of Mexican ancestry living in other places, especially the United States.
Latina Stereotypes
Stereotypes are standardized conceptions with special message geared toward members of groups. Usually these messages are geared toward racial or gender groups. Latinas are definitely not the exception. Latinas are said to be sexy, curvaceous,
Who’s got the Power?
It is very easy and very common for us to give away our power, to give it away without realizing. We do this on a daily basis sometimes, and this behavior becomes a habitual cycle of disempowerment. Some of the things we tell ourselves is “I don’t dese...
Smile for the camera
Smiling daily has significance even if you think there is no reason to smile. It lifts and changes our mood. It is an encouragement to others. It keeps us young and healthy, among other things. Be sure that when you do smile,
The Secret to Happiness
Everybody wants to find happiness. Happiness is found right in front of your face . . . if you know where and how to look. Some people get distracted by their cell phones, the latest television episode, food, drugs, alcohol, etc.
What is up with this anger?
Anger. What does it mean when you are angry? By definition anger is a strong feeling of displeasure and belligerence aroused by a wrong. The question is how do you know if you or another person is wrong? Can it just be a matter of perspective?
Love and New Beginnings
I stopped podcasting for about a year. I didn’t know why I was so stuck and afraid to proceed. All I knew was that I felt like I was wasting my time. It took me almost a year to figure out why. Love and patience brought me answers.
Watch your words!
Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your results. Those results will turn into habits. Who wants to keep bad habits?? The thoughts and actions we do habitually through time d...