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Ep 118 When you feel broken, and want to break the cycle Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get i

Ep 117 Permission to try again when you want to let go of the past If theres a doubt that you CAN either be consistent again or worry youre the ONE person who cant. THAT my friend is what keep

Ep 116 Believing in yourself is not weird 2.0 Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It

Ep 115 Food CRAVINGS, FAILURE, + how to GET the results you WANT If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (e

Ep 114 Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard Theres some stigma in our imperfect brain that tells us we should get something once, knock it out of the park pe

Episode 113 CONTENTMENT and COMMITMENT in habits and FUN plans for this year There are many days where my mind is like, this is hard, and you dont have to do this, and all that, so its up to me

Episode 112 Appreciating the NUANCES of life, this weekends INCREDIBLE event, and being GROUNDED We make mistakes and dont show up how we want to, but even to that, knowing my response is a choic

Ep 111 In AWE of my students, fun things going on right now, and MONEY learnings. What Well Explore on this Episode: Featured on the Show:

Ep 110 What Im up to, changing things up, and SIMPLIFYING. What Well Explore on this Episode: Featured on the Show: