The Power of The Beat

Hello, everyone! I hope you are all running strong, being healthy, enjoying life, and breathing the fresh air. Here is the new 40-minute mix I created for my 5k training. Its powerful, hypnotic, a

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Hey Hey Hey Runners, Its Memorial Day Weekend and I hope you are enjoying your weekend. Its beautiful here in Chicago. This morning I went for an incredible walk/run while listening to this version

Lace-up and hit the pavement with me for a smooth and energetic run! 1 hour 128 bpms. Great Tempo Run Mix Glide through your neighborhood with ease.

Good evening runners, Are you ready for a kick-ass fun run! Well, lets get moving as I Put A Spell On You with more great running music. Lets Power it Up and Get Ready to Kick into High Gear and

Listeners, After my cancer diagnosis I decided to turn part of my focus towards healing music. But then I ran into a conundrum. I realized I didnt have enough time to do both exercise and healing m

Good evening loyal listeners. Steady, Ready, and Grounded is a 30 min run specifically designed for enjoyment and to help you stay grounded. You will hear killer new tunes and occasionally a slight h

Friends, I am trying something new. Here I have combined a positive mood sequence ie: Reborn Mix with energizing high-frequency beta waves to inspire and motivate. Max benefits received while using