This class focuses on the concept of feeling safe in order to transform fear and anxiety into excitement, anticipation, and eventually accomplishment.     Donate When I started podcasting in 2008, I was among a small community of yoga podcasters.

This class uses the wall for nearly every pose as a means of finding your inner strength and empowerment to grow, extend, reach, and evolve.   Walls of Resistance When we come up against walls in our lives, we think of them as barriers, blockages,

This class takes a slow progression into your hips and pelvis to access the wounds and gifts of your inner child.   Inner Child I found this image of me and my nephew, our shadows, holding hands. It got me to thinking about the shadow of the inner chil...

This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey.   Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing tec...

Uddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we should ...

A guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Sel...

A guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM.

A guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain need to...

A guided meditation focusing on the healing powers of  Earth and the Root Chakra. Root Chakra The element of the root chakra is Earth. To be connected to the Divine Mother, Mother Earth is to be grounded, to feel safe, to be protected.

A guided meditation focusing on the healing powers of air and the heart chakra. Heart Chakra The element of the heart chakra is air, particularly oxygen. The heart and lungs are about the equanimity of giving and receiving oxygen. Intake and output.