READ this post (12min): - What is meditation? - Many people think that meditation is about thinking about nothing, but it is not this at all. We cannot block thought and emotion. In-fact we need thought and emotion. Instead,

READ this post (9min): - What is mindful/intuitive eating? - In order to understand what mindful eating is, we need first to understand what mindfulness is. Mindfulness simply involves deliberately paying attention,

READ this post (7min): - What does putting yourself first really mean? - Putting yourself first has nothing to do with being selfish. Instead, it is about living your life in a way which enables you to achieve and maintain balance and wellbeing.

READ this post (6min): - How much time are we spending outdoors? - Compared to 20 years ago, adults are spending 30% less time outdoors, whilst children are spending 50% less time outdoors. This is ridiculous - prisoners spend more time outdoors!...

READ this post (10min): - Q.What’s the one thing that every successful diet in the world has in common? They all contain vegetables, and for good reason too… -  Why is eating vegetables so important? - Vegetables contain essential vitamins,

READ this post (6min): - What does taking responsibility for yourself really mean? - Taking responsibility for yourself means being accountable for everything which is within your power or control. It’s about doing the things you are expected to ...

READ this post (6min): - Why is it important to have goals? If you fail to plan, then you plan to fail – Benjamin Franklin Research clearly shows that people who make consistent progress toward meaningful goals live happier,

READ this post (6min): -   - Given the busyness of life today, many of us struggle to find the time let alone the energy, to prepare and eat a healthy meal three times a day, every day of the week. And you know what,

READ this post (7min): - What is being the bigger person? - Many of us have heard about the notion ‘be the bigger person,’ but what does this really mean? Well it definitely doesn’t mean eating more. Put simply,

READ this post (5min): - Anyone who owns a car knows that you need to service it on a regular basis to ensure that it runs smoothly and without problems. Well the same is true for your health too – regardless of your age,