What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

We all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that theyre pretty much a dr

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

We live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. T

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am offering the best of myself today, in all ways and

Welcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, foc

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding theres more to self-love than self-care. And, while the effort to promo

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A