Get Out Of Shape

Latest Episodes

Episode 3: The Protect Body Shape

February 19, 2019

The podcast where you can learn to Retrain Your Brain to Move Out of Tension and Pain® Where through an experiential learning process YOU learn to harness the brains hidden potential by experiencing, learning, and practicing highly specialized Somatic mo

Movement 1: Neck Freedom

January 13, 2019

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

Episode 2: The Shapes You're In

October 11, 2018

Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!

Episode 1: For The Love Of Shapes

February 21, 2018

Retrain Your Brain to Move Out of Tension and Pain

Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic