Genie Lauren shares the key to keto in this episode, outlining in five easy steps how to get into nutritional ketosis and stay there for as long as you choose. There are some do's and don'ts that you

Genie Lauren shares the key to keto in this episode, outlining in five easy steps how to get into nutritional ketosis and stay there for as long as you choose. There are some do's and don'ts that you don't want to miss if you're a beginner,

In this episode, Genie Lauren shares the truth about keto flu - what it is, how to avoid it, and why the cause for it keeps getting swept under the rug. - Show Transcript: The ketones? The fasters? Th

In this episode, Genie Lauren shares the truth about keto flu - what it is, how to avoid it, and why the cause for it keeps getting swept under the rug. - Show Transcript: The ketones? The fasters? The speedsters? Speed demons. . . feed demons?

In this brief, pilot episode Genie Lauren shares the story of how she learned to fast, and was introduced to a ketogenic life, thanks to a shocking diagnosis before one very special day. - Show Transcript: Let’s start from the very beginning.

In this brief, pilot episode Genie Lauren shares the story of how she learned to fast, and was introduced to a ketogenic life, thanks to a shocking diagnosis before one very special day. - Show Transc

Hey, everybody! Genie Lauren, here. I'm excited to tell you about something I've been working on, for the past few months - a blogcast about my ketogenic lifestyle. - Yes, I said, "blogcast." It's a b

Hey, everybody! Genie Lauren, here. I'm excited to tell you about something I've been working on, for the past few months - a blogcast about my ketogenic lifestyle. - Yes, I said, "blogcast." It's a blog and a podcast, a blogcast. Get it? - Anyway,