Geek Fitness Matters Podcast
“Grog the Paleo Painter” – Episode 13
Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower.
Here are the links for all the cool stuff we talked about this episode:
"Never Gymless" by Ross Enamait
"Bodyweight Exercises for Extraordinary Strength" by Brad Johnson
"The Willpower Instinct" by Kelly McGonigal
"The Secret to a Winning Fitness Motivation Plan" by Jeff Mueller
Captains of Crush Grippers
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