Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year's resolutions, goal-setting, grip strength, and 70's style mustaches.

Here are the links for all the cool stuff we talked about this episode:

Vitamin R-2
Captains of Crush Grippers
"Life on the Line" by Greg Achatz

Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.