Geek Fitness Matters Podcast

Geek Fitness Matters Podcast


“Beet Math” – Episode 9

October 18, 2017

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens...

Here are the links for all the cool stuff we talked about this episode:

Quest Protein Bars
Labdoor.com
"Salt, Sugar, Fat" by Michael Moss
WholeHealthSource.com
"The Hungry Brain" by Stephan Guyenet

Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.