Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy!

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Email: GFMpodcast@thejerd.com
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Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.