It's finally here, the geeky fitness podcast you need in your life! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk fitness inspiration, being honest with yourself about your goals, how to kill your first kobold (trust us, it will make sense), the adverse effects of eating too many Thin Mints, and how to failures can be turned into successes.

Welcome to the show and enjoy your stay!

Here are the links for this episode's recommended resources:

Examine.com
"The Power of Habit" by Charles Duhigg

Have a question? Want to reach us? Here's how:

Email: GFMpodcast@thejerd.com
Twitter: @GFMpodcast
Facebook: /GFMpodcast
Forums: forum.teamhooman.com

Theme song "Victory" by Purple Planet.

Logo and artwork by Jon West.