Today I’m telling you about my harrowing BACK ON TRACK experience, which taught me it was time for a MINDSET upgrade! Plus, we’re challenging some popular motivational quotes and putting a FRESH APPROACH twist on them! A healthy dose of "Adjust, Adapt, an

In this episode, we’re talking about a HABIT you might have (I know I do!) that gets in the way of YOU taking the best care of yourself...and WHAT you can do about it! Plus, how baking an APPLE PIE might be the BEST thing you can do to take care of yourse

In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story and HOW I turned that experience into a way I solve my future problems...and you can do this too! Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to fol

We’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important

First, I've gotta speak about this BULL-SH...baloney, because there is NO WAY I will let you think you deserve this kind of message - I don't care who it's from. NO WAY. I want you to see it for the BALONEY it is, and leave it out of your life. Plus, I'm

Willpower, self-discipline, and self-control are NOT the winning solutions for lifelong health they’re alleged to be…and they won’t help you break those so-called “bad habits”. Today we’re talking REAL STRATEGY! My Burrito Exit Strategy, that is…so let’s

In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY i

In this episode, we’re talking about the slippery slope of comparison, and how a seemingly 'general interest' in checking how you’re doing compared to other weight loss surgery patients with similar stats - can turn into a downward spiral of comparison sh

In this episode, we're talking about what it means to SHOW UP for yourself + HOW to do it every day + stories from 4 women who are SHOWING UP and what that's meant in their lives! We need YOU to SHOW UP...so let's get started!

February is FRESH START month! But this year we're doing it a new way. Imagine it’s APRIL and you’re feeling AHHHHHMAZING about the progress you’ve made in your WLS journey! Sounds good, right? Well...let's get started with this SPECIAL EDITION of the Fre