Free Your Inner Guru

Free Your Inner Guru


Latest Episodes

Carly Pollack: Feed Your Soul from the Inside Out
July 23, 2019

In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore w...

Mark Coleman: The True Promise of Mindfulness
July 09, 2019

Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild.  As a rebelious young man living in London,

Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
June 29, 2019

Happy Summer of Self Care! Shaun Proulx:  What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker:  I think it's really been letting go of the idea of wanting to be who I was. In this episode: -

Avra Fainer: The Power of Performance in Everyday Moments
May 23, 2019

Avra Fainer is a performance and presentation coach who knows first hand the importance of becoming more self aware and sharing your story. When Avra Fainer was at the peak of achievement in both acting and business,

Ivanka Siolkowsky: The Life-Changing Power of Decluttering and Gratitude
April 29, 2019

Ivanka Siolkowsky, The Tidy Moose, shares her journey from the classroom into closets in this compelling conversation about the power of your physical environment. Ivanka Siolkowsky is a former elementary school teacher whose life was transformed when...

5 Life Lessons from the Yoga Mat
April 12, 2019

What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. - What happens when you return to the mat in the middle of a bout of vertigo?

Empathy is in the Mindfulness of the Beholder
February 26, 2019

What does empathy have to do with accessing your inner wisdom? - Like many big lessons, this one begins with a book.  In his new release This is Marketing, Seth Godin makes the case that good marketing requires empathy for the people you seek to serve...

This is How Compassion is Your Superpower for Change
January 09, 2019

Compassion is your superpower for transformation. The new year brings a familiar season of resolutions, intention setting and renewed focus on change. It got me thinking of something I read at just the right time a couple of years ago:

Will the World Wake Up to the Need for Conscious Leadership?
October 25, 2018

Laura Tucker is a leadership coach and the host of the Free Your Inner Guru™ Podcast.  In a reversal of roles, Laura shares her thoughts about Conscious Leadership in an interview with Nina Grenningloh Reyes of Communications Rebel and Radio Regent’s T...

Alexia Vernon: Embrace Your Voice and Step Into Your Moxie
October 16, 2018

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to wo...