Ray Traitz is the creator of AMRAP CrossFit, where he coaches and trains through work ethic, mindset, and positivity. From the second you walk into his training facility, you can see that Ray cares about each of his athletes.

"Get uncomfortable to see results." Ray's unyielding focus has made an impact on his athletes in their overall health and fitness level. As important, we speak about how his community at AMRAP Crossfit has put together many events to help various charitable causes. including Jawonio, Tackle Kids Cancer, and many military organizations.

We discuss the one scrimmage while playing College Football at Kutztown University that set his foundation for hard work and achievement. All coaches and players in any sport can learn from Ray in this episode on how to take your training, mindset, and focus to the next level, all while having a positive impact on others.

"Work hard, do something you love and what you are passionate about," Ray Traitz.

Enjoy the episode

For more information on Ray, visit:

AMRAP Fitness

@traitz_training_cfsr

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