We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat. For lots

Jene Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didnt have food sensitivities, how infertility can

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that your

Are you doing intuitive eating wrong if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy re

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when were not hungry, setting boundaries on food talk in a 12-step alcohol-recovery program, how

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to be

Christy answers audience questions about how to deal with diet culture in the workplace, whether lifestyle medicine is compatible with an anti-diet approach, and whether she thinks diet foods should

Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was h