If you're having digestive problems, feeling rundown, or if you just want to feel better and have more energy, Donna Schwenk has wisdom to share with you! Learn about the links between an imbalanced microbiome and a host of ailments, and then find out how to bring together three potent probiotic foods to balance your body and heal naturally. This interview originally aired on Empower Radio. 

Donna Schwenk is the author of Cultured Food for Life and Cultured Food for Health, and is the founder of culturedfoodlife.com.  Donna teaches classes around the country to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002. She and her work have been featured on radio and television-including two PBS specials-in Britain's Daily Mail, and in magazines including Energy Times, Vegetarian Times, and Mother Earth News. Find out more about Donna and her work at culturedfoodlife.com.