Are you seeking a happier, more balanced, more harmonious life? Author and yoga therapist Jennie Lee stops by to talk about her new book, True Yoga, which helps demystify yoga and taps into its powerful tools for conquering stress and promoting happiness. Her new book is True Yoga. 

Jennie Lee is a yoga therapist who has shared the benefits of classical yoga and meditation with hundreds of clients over the last 17 years. By using the practices she writes about in True Yoga, she has helped people conquer anxiety, depression, grief, post-traumatic stress, attention issues and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee’s writing has appeared in the Huffington Post, Mind Body Green, Yoga Therapy Today Magazine, Yoga Digest, Common Ground Magazine, Gaia, Yogi Times, and more. She makes yoga philosophy understandable and applicable to real life and she personally strives to live all the principles of the Yoga Sutras to maintain happiness and inner peace. Her coaching is available by phone and Skype internationally, or in person on the island of O’ahu where she surfs, hikes and lives with her husband and teenage son.