What if there was a road map to a happier and more fulfilled life? Nathalie W. Herrman believes that when you change your approach to health, love, presence, and prosperity, you can achieve your goals and maintain them. Tune in to gain wisdom about gaining more empowerment and control over life's challenges. This interview originally aired on Empower Radio. 

Nathalie W. Herrman works with those who want to master the art of good habits in order to maximize personal power, productivity, and well-being. She teaches from the heart, leads by example, and brings authenticity and enthusiasm to the realm of personal growth. She is the top trainer at Reston Sport & Health in Reston, VA, writes a practical and inspirational daily blog, has a recently published book entitled Daily Enlightenments: 365 Days of Spiritual Reflection, and a second book, The Art of Good Habits: Health, Love, Presence, and Prosperity which is hot off the press. She graduated Magna Cum Laude from Boston University and has spent her life accumulating experience in the pursuit of optimal health and wellness in herself and others. Find out more about Nathalie and her work at pragmaticaction.com.