Flourishing Families
Latest Episodes
Prenatal yoga with Sarah Newling
Sarah is a specialised yoga teacher and experienced birth doula. She offers weekly prenatal and postnatal yoga classes at Family Chiropractic Charlestown. Sarah speaks about how pregnancy yoga can be a form of birth preparation as well as a foundation for
'Homebirths' with midwife Helen Young
Helen has years and years experience with childbirth. She has worked as a nurse and midwife in a hospital setting and more recently as a private midwife supporting families who want to have their baby at home. In this podcast she shares with us important
Pelvic floor health with Core Restore Co
Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with ussome valuable pointers on how we can
Doula support for the complicated birth with Jess Hastings
Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years. Since having a challenging pregnancy and birth with her first child, she has been passionate about helping pregnant couples making sense of th
Pregnancy massage with Joanne Macintosh
Joanne Macintosh is a pregnancy and post-partum massage therapist, doula and yoga instructor. She shares with us about the healing that happens at both physical and emotional levels throughout pregnancy and how intuitive massage can help. Joanne can be co
Pilates for pregnancy and new mamas
Ellesse Hawkins from Fleur Pilates in Charlestown talks us through safe exercising during pregnancy and those delicate early months of motherhood.
Introduction to Kinesiology with Erin Dube`
Erin Dube` is a kinesiologist with a background in occupational therapy and hypnobirthing. She takes us through what kinesiology is and how it can help a wide range of health issues.
Switched-on Kids
In this episode the tables have turned and Dani from NewyFitness interviews Dorte Bladt from Family Chiropractic Centre Charlestown about her Switched-on Kids program.
Sleep and Settle Babies
The baby whisperer Natalie Ebrill from Sleep and Settle shares with us her favorite tips to help baby have a good night’s sleep. She reminds us of the importance of feeding well, playing well and sleeping well through the day as the secret to a bet
Exercising again after the birth of your baby
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and co