I speak with my husband about running safety, fighting back, and staying alive while running. www.flauntperformance.com Thanks to DJ Stak Chip for the music

KiKi Janae from Keyed to Fit joins us to talk about racial biases in BMI measurements, the importance of core and arm strength for runners, and more! Special thanks to DJ Stak Chip for the music

This show is a little different than our normal shows. We're not talking about running. We're talking about fat acceptance. There are some triggers in the show- calories, weight loss (things that we normally don't talk about on Flaunt Performance). ...

Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running. Thanks to DJ Stak Chip for the music. www.rembody.me

I spoke with Keith Kimble of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more. www.runnchicago.com www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

www.flauntperformance.com

www.flauntperformance.com

www.flauntperformance.com

Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga. Special thanks to DJ Stak Chip for the music. www.flauntperformance.com

Are you ready to be super inspired? I first learned about Nora Haefele from her social media posts about her half marathons. She is amazing! www.flauntperformance.com Special thanks to DJ Stak Chip for the music