Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the

Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many di

Creative Ideas for On-the-Field Pitcher Development If youre on the field during these Fall months, its a perfect time for pitching coaches to get creative and focus on some of the individual skills

Pitching Velocity and Injuries: one does not have to lead to the other In todays podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increase

Off-Season TrainingDo Not Miss This Phase of Your Development In this months podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making

Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle

With nothing but the best to Jacob deGroms future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from

Velocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you

In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detecti

Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a