How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,

How to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen

Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.

Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains