Do you have a morning routine?

Welcome to the podcast.

The Epsilon track I mentioned was by Dr. Jeffrey Thompson Music – www.purple-planet.com  

Gorgeous weather on my walk to the pool this morning, cold but lots of sun.

Just a quickie after a little break. Music courtesy of: www.purple-planet.com

Just because you can’t see it, it doesn’t mean you can ignore it if you want to be fit at 50 and beyond!

Gotta get the fit at 50 mindset!

Dreams are an important part of our lives, not to be neglected.