Do you know the missing link of living healthier lives and being free from disease? It's being able to recognize, control and protect yourself from environmenta

Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing? Marcia Cody joins us today to talk about how she c

My special guest today is Sharon Ball. We will be talking about how the toxins and chemicals in our lives are leading us into obesity and early death. Sharon is a Baby Boomer; one of those people from 48 to 66 years of age who are as a group the healthie

Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will even lead u

An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com

Imagine how much better, less-stressed and more energized you’ll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about today on the

Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up str

Did you know that being grateful can help you on your weight loss journey? How about if you are going through a rough time with your health or other situations in your life, did you know that finding ways to be grateful can actually help you get through i

The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of client you are in t

Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to going under the kni